Updated: Mar 10, 2021
Right now we're faced with more time at home than ever before. As some of us work remotely, we're faced with new challenges. We are enduring everything from conference calls while our kids issue mayhem in the background (classic, but still funny), to dealing with a sense of stress in the midst of change.
With all of this craziness, it's helpful to "get away" in some form. Whether that's taking a walk, writing, listening to a podcast- any of these forms of retreat can help your mental health.
This not only impacts and benefits you, but your family and work. Avoid mental stagnation and allow your creativity to flow by taking a moment to explore inspirational, educational or informational content. You can help mitigate the feeling that one day is just rolling into the next by using this practice.
Self Care - Business